Latest Posts
Drink Water, Lose Weight
One of the great mysteries of life is this. How can you drink water (Which is heavy) and lose weight? I have pondered this many times, but over time, drinking 2 to 3 liters of water a day, will help you lose weight and keep it off. It also helps you perform better during exercise, reduces fatigue, and can even help you feel better by reducing back pain and headaches. So if … [Read More...]
Focused Fitness Planner
In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us feel lethargic. Since we don’t feel like doing anything after a long day, we come home and watch three or four hours … [Read More...]
Why Do Things Have To Be So Complicated?
This is a question I’ve been asking myself for some time now. It seems like everything has a longer instruction manual, more undecipherable terminology, and more pieces to break, than ever before. My job at work has become incredibly complicated as the State of California keeps multiplying their requirements for student data. My cell phone has so many bells and whistles that it … [Read More...]
Is Twitter Just Noise?
I’ve been on Twitter for a little over a year. In that time I’ve followed many people of interest and gained quite a few followers in return. I’ve learned how to add hashtags, and reply to tweets. I’ve learned how to DM (direct message) followers and shorten long URL’s. I think I’ve come to the point where Twitter makes sense. But over the last few months, my Twitter … [Read More...]
Create a Transformation in Your Life
I ran across an interesting book at Costco the other day while shopping. It’s called Transformation, and it’s a follow up work by Bill Phillips to his life changing book, Body for Life, which was published 11 years ago. If you have been a reader of this blog for any length of time, you know that his first book changed my life. In twelve weeks following the Body for Life program, … [Read More...]
Focused Project Planner
The key to completing any project or reaching any goal is to work on it in a focused and organized manner. The better the planning, the better the completed project. With that in mind, I would like to introduce the first draft of our Focused Project Planner using our F.A.S.T. system to help you reach your goals quickly. The planner is a free download and comes in two formats. … [Read More...]
Putting Together Our FAST Planner
In my last post, I talked about creating a document to track our progress on a long term goal using the FAST method which includes… 1. Focused work means working on one thing at a time. You turn off all distractions such as e-mail, web browsers, and close your door if possible, and focus on one key task. 2. Accountable means setting a short term and long term goal for your … [Read More...]
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