Everybody loves to “hate” McDonalds. My post yesterday about my favorite fare at the Golden Arches incited many interesting comments. Some of my co-workers could not believe I would eat there. “How could you?”, was mentioned more than once. Well in the spirit of self improvement, I would like to take on the exercise of [...]

There has been a lot of chatter around the net lately on new diet plans. There is the venerable low carb craze, the ongoing high carb, low fat plan and all sorts of specialty diets. The one thing that they all have in common is an enemy. Something that is bad for you, that you [...]