Comments on: Five Minute Diet Planner http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/ Inspiring & Motivating People To Success Tue, 07 Oct 2008 08:23:13 +0000 http://wordpress.org/?v=2.6.1 By: atkins recipes for induction http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-7461 atkins recipes for induction Fri, 26 Sep 2008 19:35:36 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-7461 Because I had done so much yo-yo dieting, I found the only way for me to lose was to stay on Induction. I never went above 20 grams of carbs a day until I reached Lifetime Maintenance. Even now I never consume more than50 grams a day. I started weight training three times a week and cardio two or three times a week. I lost 4 pounds after I joined the gym, going from140 to 136 pounds. But the weight loss doesn't tell the whole story. I lost3 inches from my waist, which made an enormous difference. And I've kept it up. Because I had done so much yo-yo dieting, I found the only way for me to lose was to stay on Induction. I never went above 20 grams of carbs a day until I reached Lifetime Maintenance. Even now I never consume more than50 grams a day. I started weight training three times a week and cardio two or three times a week. I lost 4 pounds after I joined the gym, going from140 to 136 pounds. But the weight loss doesn’t tell the whole story. I lost3 inches from my waist, which made an enormous difference. And I’ve kept it up.

]]> By: Right Brain Diet. | 7Wins.eu http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-4398 Right Brain Diet. | 7Wins.eu Wed, 11 Jun 2008 02:53:43 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-4398 [...] [...] [...] [...]

]]> By: Britney http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-4230 Britney Wed, 04 Jun 2008 06:23:11 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-4230 Great tips and i hope i can lose weight using your 5 minutes plan advice , Nice blog ! Great tips and i hope i can lose weight using your 5 minutes plan advice , Nice blog !

]]> By: masa http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-4047 masa Thu, 29 May 2008 14:52:15 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-4047 I read interestingly. I will read from now on. Please link to this if you like. My URL : http://syoukunichiban.blogspot.com/ I read interestingly.
I will read from now on.
Please link to this if you like.

My URL : http://syoukunichiban.blogspot.com/

]]> By: Another viewpoint on dieting « The Brain Machine http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-3327 Another viewpoint on dieting « The Brain Machine Tue, 06 May 2008 01:46:36 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-3327 [...] tear out on the right is from a good BLOG I found with a “Five Minute Diet Planner.” You have to keep looking for something that works [...] [...] tear out on the right is from a good BLOG I found with a “Five Minute Diet Planner.” You have to keep looking for something that works [...]

]]> By: hide http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-3231 hide Wed, 02 Apr 2008 08:32:28 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-3231 I'm from Japan. Glad to meet you. Please link to this site. Keep it up please♪ I’m from Japan.
Glad to meet you.

Please link to this site.
Keep it up please♪

]]> By: shima http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-691 shima Sat, 02 Feb 2008 08:46:23 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-691 Your blog is very good. Will you link my blog? http://diet-method-blog.blogspot.com/ Your blog is very good.
Will you link my blog?
http://diet-method-blog.blogspot.com/

]]> By: tony http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-684 tony Sat, 29 Sep 2007 08:24:44 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-684 Small consistent steps that bring your closer to your dieting goals may be one possible route to success in the long run. Sometimes, setting big, hairy, audacious goals for dieting may not be the better way to go. For example, lose 20 pounds in 2 weeks so I can attend prom night, may not be realistic, unless you know for a fact that you can lose 10 pounds in 1 week. One suggestion would be to set small & simple objectives that you can easily succeed in reaching and once you reach that, crank it up another notch and advance ahead. Small consistent losses at first e.g. in the first few weeks, then slightly larger losses in the following few weeks, until you succeed in reducing your weight to your desired level. You Can Do It! http://www.SuccessArticle.info/ Small consistent steps that bring your closer to your dieting goals may be one possible route to success in the long run.

Sometimes, setting big, hairy, audacious goals for dieting may not be the better way to go. For example, lose 20 pounds in 2 weeks so I can attend prom night, may not be realistic, unless you know for a fact that you can lose 10 pounds in 1 week.

One suggestion would be to set small & simple objectives that you can easily succeed in reaching and once you reach that, crank it up another notch and advance ahead.

Small consistent losses at first e.g. in the first few weeks, then slightly larger losses in the following few weeks, until you succeed in reducing your weight to your desired level.

You Can Do It!
http://www.SuccessArticle.info/

]]> By: Peggy http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-683 Peggy Fri, 21 Sep 2007 03:23:09 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-683 This looks like a good plan. Your intro paragraph is so true. It is hard to get past the first few days. I signed up for the Bob Green 'best life' plan and like the slow approach to really change some habits before you make dramatic changes in what you eat. Another point is accountability - the website www.ipodfitnesscenter.com helps you be accountable for your exercise while you have fun getting moving. This looks like a good plan. Your intro paragraph is so true. It is hard to get past the first few days. I signed up for the Bob Green ‘best life’ plan and like the slow approach to really change some habits before you make dramatic changes in what you eat. Another point is accountability - the website http://www.ipodfitnesscenter.com helps you be accountable for your exercise while you have fun getting moving.

]]> By: Terry http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/#comment-679 Terry Thu, 02 Aug 2007 01:52:57 +0000 http://successbeginstoday.dreamhosters.com/wordpress/?p=174#comment-679 This is good advice. I believe if everyone starting a new diet had a plan like this they would experience much more long term success. This is good advice. I believe if everyone starting a new diet had a plan like this they would experience much more long term success.

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