Comments on: Eat Dinner for Breakfast and Lose Weight

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Wed, 07 Sep 2011 20:33:17 +0000

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By: Summer Camps

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Nobody Move! « Nikki G’s Holla-Tastic Blog-o-ganza! — Wed, 25 Aug 2010 12:17:20 +0000

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By: David

David — Tue, 13 Jul 2010 15:09:22 +0000

Yea its really helpful to reverse the whole process of the typical American diet. I have been using the jenfe power patch and it talks about using the same method of meal planning

By: Big Breakfasts « Complicated Potatoes

Big Breakfasts « Complicated Potatoes — Tue, 06 Apr 2010 15:37:40 +0000

[...] Book review: The Reverse Diet [...]

By: how to lose weight in 2 weeks

how to lose weight in 2 weeks — Tue, 20 Oct 2009 06:46:34 +0000

Nice!
I totally agreed on this:
“You eat like a king in the morning, a prince at lunch, and a pauper at dinner.”

By: TheRoosterChick

TheRoosterChick — Fri, 02 Oct 2009 01:54:25 +0000

Cool article. I’ve never thought about it from a weight loss perspective, but more of a mid-week dinner alternative.

By: Ebony B.

Ebony B. — Fri, 21 Aug 2009 14:01:23 +0000

I have been hearing a lot about this eating change for a while now. I want to know if anyone has done this feels the urge to go back, also has anyone incorporated juicing. I HATE to eat veggies but am skeptical about the juicing. If anyone is thinking of starting this reverse eating, please blog back, maybe we could start together & encourage each other.

By: Govindaya

Govindaya — Sun, 26 Jul 2009 16:50:32 +0000

I always try to less 1-2 days a week to start , so I mentally trick myself into belive its not hard. then increase a day each week. I a month I have cut back my daily intake and on the road to healthy weight.

By: Mark F

Mark F — Wed, 08 Apr 2009 06:47:19 +0000

This makes a lot of sense if you think about it. The end of the day is really the wrong time to be loading up on calories. Eat a good breakfast to fuel up for the day. Eat a decent lunch. And keep dinner small and simple: a bowl of soup or a small salad with a glass of wine. Some fruit and cheese. A small piece of fish and some veggies. Just keep it light. My favorite dinner is a little cheese, some good bread, a glass of wine and a lot of conversation. Turn the television off while you eat. Eat slowly and enjoy the time with family or friends. You’ll lose weight and live longer.