As I was perusing the aisles of my local Barnes & Noble bookstore at lunch a new book caught my eye. It’s called The Hot Diet, by chemical engineer AJ Djo. I picked it up and started reading. Page after page it drew me in with one simple premise… something in almost everyone’s diet was [...]
Deliberate Actions: Learn it-Know it-Do it
August 28, 2007 1 Comment
I love to listen to Audio Books. Over the past year I have downloaded over 35 business titles, and have enjoyed then while driving, running and working out. The amount of shared knowledge on these volumes has been amazing. Yet there is something missing from the whole equation. Even though the titles contained information on [...]
Deliberate Actions: The Five Second Solution
August 23, 2007 Leave a Comment
Could there actually be a difference between doing an action for one second versus five seconds? Could this tiny time period make any difference in your life? If you practice weight training this could be the secret weapon you are looking for. This small difference can turbocharge your results. Here is how it works…
When lifting [...]
Deliberate Actions: Simple Diet For Success
August 20, 2007 4 Comments
I ran into a post a few days ago by one of my favorite writers and adventurers, Tim Ferriss, that really opened my eyes to diet success. In the post Tim explains that he created a meal plan that limited his diet choices to a dozen items. He created similar meals over and over in [...]
Save Time With Hotkey Cards
August 10, 2007 Leave a Comment
I spend a lot of time in front of a computer and when I find something that can save me time I like to implement it into my daily schedule. One of the best things I’ve found is using hotkeys with different programs. With just a quick key combination I can do things that would [...]
Deliberate Actions: Push The Envelope
August 8, 2007 1 Comment
Write a letter, put it in an envelope and put a stamp on it. Put it in the mail. Wait a few days and amazing things can happen. Job offers come, overcharges are returned, articles are accepted, contests are won. Results that could not come any other way. The power of a simple envelope is [...]
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