Drink Water, Lose Weight

drink-water

One of the great mysteries of life is this. How can you drink water (Which is heavy) and lose weight? I have pondered this many times, but over time, drinking 2 to 3 liters of water a day, will help you lose weight and keep it off. It also helps you perform better during exercise, [...]

Focused Fitness Planner

focused-fitness

In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us [...]

Why Do Things Have To Be So Complicated?

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This is a question I’ve been asking myself for some time now. It seems like everything has a longer instruction manual, more undecipherable terminology, and more pieces to break, than ever before. My job at work has become incredibly complicated as the State of California keeps multiplying their requirements for student data. My cell phone [...]

Is Twitter Just Noise?

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I’ve been on Twitter for a little over a year. In that time I’ve followed many people of interest and gained quite a few followers in return. I’ve learned how to add hashtags, and reply to tweets. I’ve learned how to DM (direct message) followers and shorten long URL’s. I think I’ve come to the [...]

Create a Transformation in Your Life

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I ran across an interesting book at Costco the other day while shopping. It’s called Transformation, and it’s a follow up work by Bill Phillips to his life changing book, Body for Life, which was published 11 years ago. If you have been a reader of this blog for any length of time, you know [...]

Focused Project Planner

focused-planner

The key to completing any project or reaching any goal is to work on it in a focused and organized manner. The better the planning, the better the completed project. With that in mind, I would like to introduce the first draft of our Focused Project Planner using our F.A.S.T. system to help you reach [...]