In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us feel lethargic.
Since we don’t feel like doing anything after a long day, we come home and watch three or four hours of TV. Repeat this pattern day after day. From my experience, it’s hard to break out of this cycle. This is where the Focused Fitness Planner can help.
The planner allows you to set a twelve week goal and track your daily activities. Utilizing our F.A.S.T System, you schedule a block of time to exercise or do weight training, pick a location to do them, and then do the activities for a focused length of time. You block out distractions and focus on just one thing.
You write down a couple of accountability partners to keep you honest and plan out a start and end date. The planner has a place for weight, waist, and fitness goals as well as a place for equipment and supplies needed.
The daily tracker has four shaded boxes to track individual goal items and two larger white boxes to track calories, distance, or other performance data.
The planner is flexible and will work with numerous fitness plans such as Body for Life. It’s a simple way to keep track of your progress that you can keep on your desk, a wall, or where you are sure to see it, the refrigerator door.
Over the next few days, I’ll provide some examples of how to use the planner to track individual diet and fitness items, and help you make the most of this simple tracking tool.
Be sure to check with your doctor before taking on any diet or fitness plan to make sure they are compatible with your individual situation. The planner is a free download and comes in PDF and Publisher formats. Take a look at the diagram above to see an example of how the planner can be used.
Focused Fitness Planner (Free Download)
Additional Resources…
Dieteer Diet Planning Cards
Goal Setting Toolkit
Focused Project Planner
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