As I was doing research the other day on sleeping and the effects of napping, I ran across an interesting post by Brad Issac over at Achieve-IT. The post was labeled “How To Take A Caffeine Nap” and was based on a short article he had found in Field and Stream magazine. I was immediately [...]
Core Performance Essentials
Posted on February 21, 2006 Written by 4 Comments
As I was looking through the latest exercise and fitness books at my local bookstore, one book stood out. The tag line said “Reshape your body in only 30 minutes a day”. The habit that I’m developing this month is exercise and I’ve set aside 30 minutes per day to get it accomplished. While I’ve [...]
12 Habits Update: Month Five
Posted on February 3, 2006 Written by 1 Comment
5 Year Personal Development Plan
Posted on January 31, 2006 Written by 10 Comments
Quadraphasic Living
Posted on January 25, 2006 Written by 10 Comments
Can you imagine the perfect day? A time where you feel energetic and focused. Your mind is sharp and tasks seem easy. Imagine developing some new habits that work together to promote a healthier and more productive life that will bring you closer to that ideal day. Let’s take a look at sleep, diet and [...]
12 Habits in 2006
Posted on January 2, 2006 Written by 33 Comments
As the new year starts up it is usually the time that everyone starts thinking about New Year’s resolutions. I have often made numerous resolutions in years past only to break them in the first week. It seems like the more I make the quicker I break them. The problem with resolutions is they are [...]
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