5 Minute Carb Cycling Meals

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In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This diet requires lots of protein on the low carb days, which means that I have to cook some type of meat or veggie patty to fulfill the plan. I’ve tried some different solutions, but I’ve [...]

Is Your Writing Holding You Back Online? Five Quick Ways to Improve

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This is a guest post by Ali Luke. She is a writer and writing coach, and blogs about writing on her site Aliventures. You can find her on Twitter as @aliventures, where she’s always happy to answer questions about writing. Although podcasts and videos are becoming more and more popular online, we still live in [...]

How To Create a Diet That Works

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Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months. Why are November and December so hard on the waistline? Every year I tell myself I’m not going to gain any weight over [...]

The Failure Checklist

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With the New Year upon us, it’s a great time to look forward, plan out a path, and set some goals. It’s also a great time for reflection. I always like to look back at the previous year and do some accounting… and ask myself; what went right, and what went wrong? While I like [...]

2012: Let’s Get Started

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It’s the New Year and time to get back on track. Resolutions are not enough. We need some solid goals and action steps for the New Year to get us off our “buts” and get going.  To help you get started, I’ve compiled a list of some of the best goal setting tools and information [...]

How To Make Money In 2012

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As we enter the New Year, it’s good to look back at the previous year as a whole, and do an evaluation. While 2011 had some promise, it ended up being a pretty volatile year, bouncing around from promise to recession and back. It just seems like we are churning around, waiting for someone to [...]