In our modern world we are surrounded with an amazing array of beverage choices. From soft drinks, sports drinks and the ever ubiquitous Starbucks latte, we have a huge menu to choose from. The problem is, if you look at the content labels you’ll find a lot of stuff you really don’t want in a [...]

Caffeine can perk you up, help you be more creative, and perk up your attitude. But if you get too much you can lose focus, become jittery and inattentive. Here are some strategies for dealing with this very popular substance. (Part one of this article can be found here) Strategy One: Eliminate caffeine completely. Caffeine [...]

I love coffee. The wonderful aroma of a delicious Columbian brew first thing in the morning is like magic. I take a few sips of this wonderful concoction and I’m starting to wake up. Soon the day doesn’t seem so dreary and those negative thoughts seem to drift away. Within a cup or two the [...]