Personal Development Plan for Success
In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This diet requires lots of protein on the low carb days, which means that I have to cook some type of meat or veggie patty to fulfill the plan. I’ve tried some different solutions, but I’ve [...]
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent weight loss. Here are some common ones… The Low Carb Diet (South Beach, Dukan, and Atkins are common versions) [...]
Last week a simple action caused me intense pain. It wasn’t answering the phone or lifting a couch. No… It was much simpler… And much more insidious. I bent over to put my shoes on and my back went out. No warning. No signs of distress. I didn’t see it coming. Just a simple action [...]
One of the things that makes a strong goal achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to a weight loss goal, there are many sanctioned events which also provide a competitive outlet. In the list below [...]
In my last post I talked about scheduling using Google Calendar. This tool allows you to have multiple calendars overlaid over one another. This allows you to see possible conflicts and to move things around to make things more efficient. The cool thing about using a calendar tool like this is to put down all [...]
I had a chance this weekend to participate in my first sprint triathlon. The Tinsel Tri was held in Hemet California and celebrating it’s 25th anniversary. The event was a backwards Triathlon starting with a 5k run, then 12 miles on a bike, finishing up with a 150 meters in a heated pool. The event [...]
I have set a lot of goals in my life, and many of them have come to … [Read More...]
When I was a kid, I had an American Flyer train set. It was really cool, … [Read More...]
Goal setting is rather simple. A goal is simply a dream written down. If … [Read More...]
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