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	<title>Success Begins Today&#187; flow</title>
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	<description>Personal Development Plan for Success</description>
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		<title>STRONG Goals: Developing a Secret Weapon For Job Advancement</title>
		<link>http://successbeginstoday.org/wordpress/2011/01/strong-goals-developing-a-secret-weapon-for-job-advancement/</link>
		<comments>http://successbeginstoday.org/wordpress/2011/01/strong-goals-developing-a-secret-weapon-for-job-advancement/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 14:55:42 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[adobe acrobat]]></category>
		<category><![CDATA[advancement]]></category>
		<category><![CDATA[computing]]></category>
		<category><![CDATA[job advancement]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[microsoft certified professional]]></category>
		<category><![CDATA[microsoft excel]]></category>
		<category><![CDATA[microsoft office]]></category>
		<category><![CDATA[microsoft outlook]]></category>
		<category><![CDATA[microsoft powerpoint]]></category>
		<category><![CDATA[microsoft word]]></category>
		<category><![CDATA[presentation software]]></category>
		<category><![CDATA[technical communication tools]]></category>
		<category><![CDATA[top secret]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1892</guid>
		<description><![CDATA[Do you have a desire to move up the ladder at work, to stand out among your peers? Do you know the number one way to do this? It’s actually rather simple. Just make your boss look good. If you do, your boss will notice YOU. There are many ways to do this, but one [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a desire to move up the ladder at work, to stand out among your peers? Do you know the number one way to do this? It’s actually rather simple.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/top-secret-folder500.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="top-secret-folder500" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/top-secret-folder500_thumb.jpg" border="0" alt="top-secret-folder500" width="511" height="292" /></a></p>
<p><strong><span style="font-size: small;">Just make your boss look good.</span></strong></p>
<p>If you do, your boss will notice <span style="text-decoration: underline;">YOU</span>.</p>
<p>There are many ways to do this, but one of the easiest and most productive ways to accomplish this task is to <span style="text-decoration: underline;">make them look good on paper</span>.</p>
<p>If you produce documents for your boss, they need to be stellar and stand out from the crowd. If your boss produces his or her own documents you need to show your boss how to make them exceptional.</p>
<p>To do this is rather simple… all you need is a …</p>
<p><strong><span style="font-size: small;">Secret Weapon</span></strong></p>
<p><strong><span style="font-size: x-small;">Luckily the secret I’m about to tell you doesn’t cost much, or take much time to learn. It’s a step-by-step process that can make you stand out from the crowd in short time.</span></strong></p>
<p><span style="font-size: x-small;">To accomplish it, you just need to <a href="http://successbeginstoday.org/wordpress/2011/01/strong-goals-2011-scheduling/">schedule a few hours per week</a> on your calendar and create a <a href="http://successbeginstoday.org/wordpress/2011/01/strong-positive-concept-goals-for-2011/">STRONG goal</a> to make it happen.</span></p>
<p><span style="font-size: x-small;">The good news gets even better. Once you have learned how to create better <span style="text-decoration: underline;">written documents</span>, you can move up the ladder another notch… you can make your boss <span style="text-decoration: underline;">look good in numbers</span>. Soon you will have amazing spreadsheets at your fingertips, with colorful graphs and charts and data to back them up.</span></p>
<p><span style="font-size: x-small;">But we are not through yet… here is the ultimate prize. You can make your boss <span style="text-decoration: underline;">look great on the screen</span> in front of the board, or in the auditorium in front of hundreds of smiling and happy faces. Yes, you can create <span style="text-decoration: underline;">the ultimate presentation</span>. Polished slides with professional graphics, glowing with precision and accurate to a tee. With each click of a remote mouse, your boss will feel empowered, and <span style="text-decoration: underline;">your points as an employee</span> will go through the roof.</span></p>
<p><span style="font-size: x-small;">Soon the advancements come, but your talent doesn’t stop. Now you show your boss the ultimate secret weapon for going home early… <span style="text-decoration: underline;">tackling e-mail</span>. You demonstrate to your boss and the entire staff how to use secret tools to organize and slay the e-mail monster. Soon in-boxes are empty, folders are created and organized and you have made everyone happy.</span></p>
<p><strong><span style="font-size: small;">So How Do You Do This?</span></strong></p>
<p><span style="font-size: x-small;">It’s actually as simple as clicking a mouse. Just look at the chart below and order one of the popular step-by-step books for Microsoft Office. Start with MS Word. Learn how to create masterful documents. Advance to MS Excel and learn how to make numbers work magic. And then, tackle Powerpoint and create stunning presentations.</span></p>
<p><a href="http://www.amazon.com/gp/product/0735626936?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735626936"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/image.png" border="0" alt="image" width="240" height="240" /></a></p>
<p><span style="font-size: x-small;">Each Step-by-Step book <span style="text-decoration: underline;">takes just a few days to complete</span> but the skills you learn will stay with you for years. Once you are done, consider taking the time to study and certify your skills with a <span style="text-decoration: underline;">Microsoft Office Certification</span>. You can certify on one product or become a master on the whole office suite. With a certification in hand, you’ll have proof of your mastery which will come in handy at your next <span style="text-decoration: underline;">job interview</span>. </span></p>
<table border="1" cellspacing="0" cellpadding="2" width="502">
<tbody>
<tr>
<td width="250" valign="top"><strong>Certification</strong></td>
<td width="250" valign="top"><strong>Resources</strong></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/Exam.aspx?ID=77-881&amp;Locale=en-us">Microsoft Word</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0735623023?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735623023">Word Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/Exam.aspx?ID=77-882&amp;Locale=en-us">Microsoft Excel</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0735626944?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735626944">Excel Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/Exam.aspx?ID=77-883&amp;Locale=en-us">Microsoft Powerpoint</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/073562691X?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=073562691X">Powerpoint Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/Exam.aspx?ID=77-884&amp;Locale=en-us">Microsoft Outlook</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0735626901?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735626901">Outlook Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/certification/mos.aspx#mastercert">Microsoft Access</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0735626928?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735626928">Access Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.microsoft.com/learning/en/us/certification/mos.aspx#mastercert">Office Professional</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0735626960?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0735626960">Office Pro Step by Step</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.adobe.com/support/certification/ace_certify.html">Adobe Acrobat</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0321552970?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0321552970">Acrobat Classroom in a Book</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.adobe.com/support/certification/ace_certify.html">Adobe Photoshop</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0321701763?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0321701763">Photoshop Classroom in a Book</a></td>
</tr>
</tbody>
</table>
<p><span style="text-decoration: underline;">Microsoft Certification Training</span> is offered at many local training centers if you want to purse the whole certification track. Additional certifications are available from Adobe and other companies for creative products such as Photoshop and Acrobat.</p>
<p><strong><em>Question: Which certification interests you the most?</em></strong></p>
]]></content:encoded>
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		<item>
		<title>Strong Goals: Fitness Items You Can Compete In</title>
		<link>http://successbeginstoday.org/wordpress/2011/01/strong-goals-fitness-items-you-can-compete-in/</link>
		<comments>http://successbeginstoday.org/wordpress/2011/01/strong-goals-fitness-items-you-can-compete-in/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 14:23:52 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[compete]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness fun]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fun events]]></category>
		<category><![CDATA[individual sports]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ultraman]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1882</guid>
		<description><![CDATA[One of the things that makes a strong goal achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to a weight loss goal, there are many sanctioned events which also provide a competitive outlet. In the list below [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things that makes a <a href="http://successbeginstoday.org/wordpress/2011/01/strong-positive-concept-goals-for-2011/">strong goal</a> achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to a weight loss goal, there are many <a href="http://www.raceplace.com/">sanctioned events</a> which also provide a competitive outlet.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/fitness-fun-montage.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="fitness-fun-montage" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/fitness-fun-montage_thumb.jpg" border="0" alt="fitness-fun-montage" width="535" height="316" /></a></p>
<p>In the list below you’ll find a list of popular events that are going on somewhere almost every weekend. From the <span style="text-decoration: underline;"><a href="http://video.competitor.com/2010/04/running/run-center/runcenter-carlsbad-5000/">popular 5k</a></span> to the <span style="text-decoration: underline;"><a href="http://www.sdnn.com/sandiego/2009-12-15/health-fitness/tri-city-marathon-contest-helps-winners-run-with-purpose">bucket list Marathon</a></span>, you’re sure to find something on the list that you can schedule on your calendar and train for.</p>
<p>If you are <a href="http://walking.about.com/od/beginners/a/5ktraining.htm">just starting out</a>, many of the 5k events are walk/run, so you can just walk 3.1 miles and have a great time. If you enjoy team sports, the <a href="http://www.ragnarrelay.com/">Ragnar Relay</a> provides a long distance race (200 miles) that 12 competitors run as a relay. You compete against other teams and the overall event is an incredible team building experience. If you liked to play in the mud as a kid, a <a href="http://www.camppendletonraces.com/mud_sat.html">Mud Run</a> may be for you. Take lots of dirt, add water, and thousands of people for a muddy mess you will never forget.</p>
<p>If you want a triple challenge, check out a <a href="http://successbeginstoday.org/wordpress/2010/12/pure-determination/">Sprint Triathlon</a>. Take a 5k run and mix it with a 12 miles bike ride and a short swim. The three events will challenge both upper and lower body. <a href="http://www.universalsports.com/news/article/newsid=495199.html#ironman+mental+aspect+crucial+swim+bike">If you are insane</a> and have <a href="http://www.universalsports.com/news/article/newsid=494425.html#ironman+training+borderline+ridiculous">lots of time on your hands</a>, you might want to compete for the ultimate challenge, <a href="http://www.universalsports.com/news/article/newsid=495269.html">the Ironman</a>. You swim 2.4 miles, bike 112 miles, and then run a full marathon. Hey… you just have to finish under 17 hours (yea… right).</p>
<p>Whether you are just <a href="http://running.about.com/od/faqsforbeginners/f/personalrecord.htm">competing with yourself for time</a> or have a challenge with your friends or co-workers, you’ll be sure to find something on the list that will make training and fitness… FUN!</p>
<p><strong>Fitness Related Strong Goals…</strong></p>
<table border="1" cellspacing="0" cellpadding="2" width="500">
<tbody>
<tr>
<td width="250" valign="top"><strong>Event</strong></td>
<td width="250" valign="top"><strong>Training Material</strong></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://carlsbad.competitor.com/">5K Run</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/1439193878?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1439193878">All Things Running</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.carlsbadmarathon.com/triplecrownc38c.htm">Half Marathon</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0789733145?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0789733145">Half Marathon Training</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.baa.org/">Marathon</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/1594861994?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1594861994">Ultimate Marathon Training Guide</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.trifind.com/gs_sprint/SprintTriathlons.html">Sprint Triathlon</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/1592331262?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1592331262">12 Week Triathlete</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://ironman.com">Ironman</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/1934030198?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1934030198">Triathlete’s Training Bible</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.camppendletonraces.com/mud_sat.html">Mud Run</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0307266303?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307266303">Born to Run</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://sandiegocentury.eventmediainc.com/">Century Ride</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/1579541992?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1579541992">Long Distance Cycling</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://www.ragnarrelay.com/">Ragnar Relay</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0873229592?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0873229592">Lore of Running</a></td>
</tr>
<tr>
<td width="250" valign="top"><a href="http://bodyforlife.com/">Body 4 Life</a></td>
<td width="250" valign="top"><a href="http://www.amazon.com/gp/product/0060193395?ie=UTF8&amp;tag=successbegins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0060193395">Body For Life Manual</a></td>
</tr>
</tbody>
</table>
<p><strong><em>Question: What Fitness Strong Goal would interest you?</em></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Strong Positive Concept Goals for 2011</title>
		<link>http://successbeginstoday.org/wordpress/2011/01/strong-positive-concept-goals-for-2011/</link>
		<comments>http://successbeginstoday.org/wordpress/2011/01/strong-positive-concept-goals-for-2011/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:53:35 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[best goal]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal planning]]></category>
		<category><![CDATA[goal setting tip]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1853</guid>
		<description><![CDATA[With the New Year upon us, many people create resolutions for the upcoming 12 months. It may be to lose 5 pounds, get more exercise, get out of debt, or become more organized. Unfortunately most resolutions last about 3 to 4 weeks and they slowly fade away. Take a look at the huge crowds in [...]]]></description>
			<content:encoded><![CDATA[<p>With the New Year upon us, many people create resolutions for the upcoming 12 months. It may be to lose 5 pounds, get more exercise, get out of debt, or become more organized. Unfortunately most resolutions last about 3 to 4 weeks and they slowly fade away. Take a look at the huge crowds in any gym in January and then look at the crowd in April. Most people have given up.<a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/STRONG-GOALS-shadow.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="STRONG-GOALS-shadow" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/STRONG-GOALS-shadow_thumb.jpg" border="0" alt="STRONG-GOALS-shadow" width="523" height="238" /></a></p>
<p>So if creating New Years Resolutions doesn’t work, what does? Is there any way to change bad habits and create the life we want to live? I took a look at the latest research by some of the top goal setting experts and came to some conclusions. Some people are getting amazing results while others give up. What is the difference?</p>
<p>It seems there are some simple yet overlooked items that can cause the best goal setting strategies to fail. I took these items and combined them with the most proven goal setting tips to create STRONG Goals.</p>
<p><strong>STRONG</strong> stands for</p>
<p><strong>1. Scheduled:</strong> You have to be able to schedule the time to complete your goals. Many people overlook this simple fact. You have to have the time available if you want to complete your task. If you can’t schedule it, you can’t do it.</p>
<p><strong>2. Timed:</strong> The best way to accomplish something is to blot out all distractions and do one thing for a set amount of time. Research has found that multitasking does not work. Setting a time period of forty five to ninety minutes to do a single task will result in a much better completion rate than trying to do multiple things at once.</p>
<p><strong>3. Realistic Routine:</strong> One of the greatest reasons goals/resolutions fail is that they are unrealistic. When planning a goal it’s best to make it challenging but not impossible. One of the best ways is to confer with others who have accomplished the goal before and create a routine that works with your schedule.</p>
<p><strong>4. Organized from end to start:</strong> An old Covey axiom is “Start with the end in mind.” This is so true in goal setting. You need to look at the whole process from beginning to end and then work backwards. Set achievable milestones along the way.</p>
<p><strong>5. Nag:</strong> The success rate of goals is much higher if you can work with a coach, trainer, or other person that can hold you accountable for completing your tasks. If you are unable to work with a person, using a written or electronic checklist can help keep you on track. (Note: recent research has found that it is best not to tell everyone about your goal plans. Tell just your coach and possibly a select few friends or relatives.)</p>
<p><strong>6. Go for it:</strong> This is the big one. You can have the best laid plans, but if you never start, you’ll never get anywhere. While the other five will help you organize a plan, if you don’t start things on your scheduled day you’ll find yourself constantly putting things off.</p>
<p>***********************</p>
<p>While the STRONG goals formula can help you setup a realistic plan, you need to be able to visualize your goal in a positive way. The human mind cannot conceive of things in a direct negative context.</p>
<p>For example, lets say you want to go on a diet and stop eating brownies. To picture in your mind not eating brownies, you’ll first have to visualize brownies on a plate and then visualize putting them out of sight or dumping them in the trash. Unfortunately your mind has to focus on “brownies” in the process.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/brownies.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="brownies" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/brownies_thumb.jpg" border="0" alt="brownies" width="260" height="200" /></a> <a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/brownies-no.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="brownies-no" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2011/01/brownies-no_thumb.jpg" border="0" alt="brownies-no" width="260" height="200" /></a></p>
<p>All the time you are on a “diet&#8221;,” your mind will be focusing on things it can’t have.  Brownies, ice cream, huge cheeseburgers and other things you are trying to stay away from will fill your mind’s eye. Unfortunately we tend to be drawn to things we focus on, and sooner or later you will give in to your cravings.</p>
<p>Focusing instead on delicious food you can have, such as a low calorie turkey burger, or a low calorie Jello desert, will help you stay on track much better.</p>
<p>***********************</p>
<p>Over the next few days we’ll develop the concept more and give you specific ways to apply it to your particular goals. We have a few worksheets which will help you create your own plan and stick to it. We’ll also look at three popular goals and give you the tools to accomplish them in 2011.</p>
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		<title>No Excuses: Take 5 Minutes and Change Your Life</title>
		<link>http://successbeginstoday.org/wordpress/2010/10/no-excuses-take-5-minutes-and-change-your-life/</link>
		<comments>http://successbeginstoday.org/wordpress/2010/10/no-excuses-take-5-minutes-and-change-your-life/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 13:16:58 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[changing your life]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal sheet]]></category>
		<category><![CDATA[goal worksheets]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[simple things]]></category>
		<category><![CDATA[take 5]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1771</guid>
		<description><![CDATA[One of the simplest things you can do in life is to sit down for a few minutes and write down your goals. Yet over 90% of the population have never done this. The simple act of writing your goals down will multiply your chances of completing them. So… no excuses… right now… download this [...]]]></description>
			<content:encoded><![CDATA[<p>One of the simplest things you can do in life is to sit down for a few minutes and write down your goals. Yet over 90% of the population have never done this. The simple act of writing your goals down will multiply your chances of completing them.</p>
<p>So… no excuses… right now… download this simple goal sheet and fill it out. In as little as 5 minutes you’ll have done something that the majority of your friends, relatives, and co-workers have never accomplished.</p>
<p><a href="http://12habits.com/download/5-minute-success-form.zip"><img style="display: inline; border: 0px;" title="success-form" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/10/successform.jpg" border="0" alt="success-form" width="502" height="636" /></a></p>
<p>When you are done, put this sheet where you can refer to it. Setting goals is really this simple, so take a few minutes now and change your life.</p>
<p><a href="http://12habits.com/download/5-minute-success-form.zip">5 Minute Success Form</a> (Free Download in MS Word and PDF formats)</p>
<p><strong>Additional Resources</strong></p>
<ul>
<li><a href="http://successbeginstoday.org/wordpress/2007/01/goal-setting-toolkit/">Goal Setting Toolkit</a></li>
<li><a href="http://successbeginstoday.org/wordpress/2007/12/goal-setting-organizer/">Goal Notebook</a></li>
<li><a href="http://successbeginstoday.org/wordpress/2009/10/the-top-six-strategy-for-daily-success/">Daily Planner</a></li>
<li><a href="http://successbeginstoday.org/wordpress/2010/08/focused-project-planner/">Focused Project Planner</a></li>
<li><a href="http://successbeginstoday.org/wordpress/2010/08/focused-fitness-planner/">Focused Fitness Planner</a></li>
<li><a href="http://successbeginstoday.org/wordpress/goal-setting-resources/">Goal Setting Resources</a></li>
</ul>
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		<title>5 People You Should Follow On Twitter</title>
		<link>http://successbeginstoday.org/wordpress/2010/09/5-people-you-should-follow-on-twitter/</link>
		<comments>http://successbeginstoday.org/wordpress/2010/09/5-people-you-should-follow-on-twitter/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:28:07 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[five people]]></category>
		<category><![CDATA[guy kawasaki]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[michael hyatt]]></category>
		<category><![CDATA[niches]]></category>
		<category><![CDATA[nicole nicolay]]></category>
		<category><![CDATA[online social networking]]></category>
		<category><![CDATA[real estate professional]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[social information processing]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[web 2.0]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1718</guid>
		<description><![CDATA[If you have been on Twitter for a while you know there are some really popular personalities to follow. Some tweet a lot like Guy Kawasaki and Mari Smith, some have insightful comments like Chris Brogan and Gary Vanerchuk, and other fit a certain niche like Michael Hyatt on Leadership and Matt Cutts on SEO. [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been on Twitter for a while you know there are some really popular personalities to follow. Some tweet a lot like <a href="http://twitter.com/guykawasaki">Guy Kawasaki</a> and <a href="http://twitter.com/MariSmith">Mari Smith</a>, some have insightful comments like <a href="http://twitter.com/chrisbrogan">Chris Brogan</a> and <a href="http://twitter.com/garyvee">Gary Vanerchuk,</a> and other fit a certain niche like <a href="http://twitter.com/michaelhyatt">Michael Hyatt</a> on <span style="text-decoration: underline;">Leadership</span> and <a href="http://twitter.com/mattcutts">Matt Cutts</a> on <span style="text-decoration: underline;">SEO</span>.</p>
<p>While these people should be part of anyone&#8217;s tweet stream, I would like to share with you five people you may not have heard of, but provide great resources in their particular niche.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/nikniktwitter.jpg"><img style="display: inline; border: 0px;" title="nikniktwitter" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/nikniktwitter_thumb.jpg" border="0" alt="nikniktwitter" width="168" height="169" /></a></p>
<p>1: <a href="http://twitter.com/nik_nik">@Nik_Nik:</a> Nicole Nicolay is one of the <span style="text-decoration: underline;">top bloggers in the Real Estate field</span>. She posts to <a href="http://www.mytechopinion.com/">My Tech Opinion</a> which is a technology blog for Real Estate Professionals (and anyone interested in the newest technology). She also tweets out great content on a daily basis and is just a fun person to follow. If you are having a bad day, <a href="http://www.youtube.com/watch?v=zrWXuZ5_F6Y&amp;feature=related">her video’s</a> are sure to bring a smile to your face. She also has an <span style="text-decoration: underline;">online guide to Twitter</span> that will get you up to speed fast.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/iannarino.jpg"><img style="display: inline; border: 0px;" title="iannarino" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/iannarino_thumb.jpg" border="0" alt="iannarino" width="168" height="197" /></a></p>
<p>2. <a href="http://twitter.com/iannarino">@Iannarino:</a> Anthony Iannarino publishes <a href="http://thesalesblog.com/">The Sales Blog</a> and tweets out <span style="text-decoration: underline;">great sales tips</span> on a daily basis. If you are in sales, this is someone you should definitely follow. He runs a sales coaching company called <a href="http://b2bsalescoach.com">B2B Sales Coach</a>, so he is in the trenches and speaks from experience. Be sure to check out his excellent <a href="http://thesalesblog.com/2010/09/the-9012-challenge-a-90-day-prospecting-and-12-month-nurturing-plan/">90/12 Challenge</a>, that will motivate you to <span style="text-decoration: underline;">prospect more</span> and get better results.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/michaelport.jpg"><img style="display: inline; border: 0px;" title="michael-port" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/michaelport_thumb.jpg" border="0" alt="michael-port" width="169" height="163" /></a></p>
<p>3. <a href="http://twitter.com/michaelport">@Michaelport:</a> If you are interested in <span style="text-decoration: underline;">Marketing, Sales, or Business Development</span>, be sure to Follow Michael on Twitter and pick up one of his best selling books, such as <a href="https://www.amazon.com/dp/0470432373?tag=successbegins-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=0470432373&amp;adid=1KGP25T1KSQKF62KFDNY&amp;">The Think Big Manifesto</a>, <a href="https://www.amazon.com/dp/0470281901?tag=successbegins-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=0470281901&amp;adid=0FCMEG24CY7091K1GEFA&amp;">Book Yourself Solid</a> or his newest, <a href="https://www.amazon.com/dp/0470237902?tag=successbegins-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=0470237902&amp;adid=1WVSHB186XJ5ZBTC9QY8&amp;">The Contrarian Effect</a>. His books will give you new insights into blogging, social media, and will help you <span style="text-decoration: underline;">find a unique niche</span> that no one else has. He’ll even give you the first chapters free if you sign up on <a href="http://www.michaelport.com/">his blog</a>.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/angeladefinisstanding.jpg"><img style="display: inline; border: 0px;" title="angela-definis-standing" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/angeladefinisstanding_thumb.jpg" border="0" alt="angela-definis-standing" width="159" height="175" /></a></p>
<p>4. <a href="http://twitter.com/AngelaDeFinis">@AngelaDeFinis:</a> If you want <span style="text-decoration: underline;">Poise, Passion, and Power in your Presentations</span>, look no further than <a href="http://www.definiscommunications.com/index.php">Angela DeFinis</a>. Angela sends out very helpful tweets during the week that will help you tighten up and refine your next speech, Powerpoint or Keynote presentation. She also has some great resources on her <a href="http://www.linkedin.com/in/angeladefinis">LinkedIn</a> page and her own speakers group. If you are a <span style="text-decoration: underline;">public speaker</span> or <span style="text-decoration: underline;">Toastmaster</span> be sure to bookmark her site.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/patriciarossi.jpg"><img style="display: inline; border: 0px;" title="patricia-rossi" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/09/patriciarossi_thumb.jpg" border="0" alt="patricia-rossi" width="159" height="192" /></a></p>
<p>5. <a href="http://twitter.com/patriciarossi">@PatriciaRossi:</a> With culture and customs changing on a daily basis it’s nice to know what the <span style="text-decoration: underline;">current etiquette and protocols</span> are. Patricia comes at this in a unique way. Instead of rigid rules and regulations, she espouses this motto: <span style="text-decoration: underline;">Focus on kindness as opposed to formality</span>. <span style="text-decoration: underline;">Relationships not rules.</span> I enjoy her insights from a leadership point of view. <a href="http://patriciarossi.com/blog/">Her blog</a> will help you improve your presence and move to a new level.</p>
<p>If you are on Twitter, make sure to add these personalities to your tweet stream. You can find most of them on Facebook and LinkedIn too.</p>
]]></content:encoded>
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		<title>Focused Fitness Planner</title>
		<link>http://successbeginstoday.org/wordpress/2010/08/focused-fitness-planner/</link>
		<comments>http://successbeginstoday.org/wordpress/2010/08/focused-fitness-planner/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:59:09 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness planners]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1632</guid>
		<description><![CDATA[In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us [...]]]></description>
			<content:encoded><![CDATA[<p>In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us feel lethargic.</p>
<p>Since we don’t feel like doing anything after a long day, we come home and watch three or four hours of TV. Repeat this pattern day after day. From my experience, it’s hard to break out of this cycle. This is where the <span style="text-decoration: underline;">Focused Fitness Planner</span> can help.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/08/Focusedfitnessplanner2.jpg"><img style="display: inline; border: 0px;" title="Focused-fitness-planner" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/08/Focusedfitnessplanner_thumb1.jpg" border="0" alt="Focused-fitness-planner" width="547" height="379" /></a></p>
<p>The planner allows you to set a twelve week goal and track your daily activities. Utilizing our <a href="http://successbeginstoday.org/wordpress/2010/07/reach-your-goals-fast/">F.A.S.T System</a>, you schedule a block of time to exercise or do weight training, pick a location to do them, and then do the activities for a focused length of time. You block out distractions and focus on just one thing.</p>
<p>You write down a couple of accountability partners to keep you honest and plan out a start and end date. The planner has a place for weight, waist, and fitness goals as well as a place for equipment and supplies needed.</p>
<p>The daily tracker has four shaded boxes to track individual goal items and two larger white boxes to track calories, distance, or other performance data.</p>
<p>The planner is flexible and will work with numerous fitness plans such as <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=successbegins-20&amp;camp=1789&amp;creative=9325&amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F0060193395%2Fqid%3D1148223710%2Fsr%3D2-1%2Fref%3Dpd_bbs_b_2_1%3Fs%3Dbooks%26v%3Dglance%26n%3D283155">Body for Life</a>. It’s a simple way to keep track of your progress that you can keep on your desk, a wall, or where you are sure to see it, the refrigerator door.</p>
<p>Over the next few days, I’ll provide some examples of how to use the planner to track individual diet and fitness items, and help you make the most of this simple tracking tool.</p>
<p>Be sure to check with your doctor before taking on any diet or fitness plan to make sure they are compatible with your individual situation. The planner is a free download and comes in PDF and Publisher formats. Take a look at the diagram above to see an example of how the planner can be used.</p>
<p><a href="http://12habits.com/download/focused-fitness.zip">Focused Fitness Planner</a> (Free Download)</p>
<p><strong><em>Additional Resources…</em></strong><br />
<a href="http://successbeginstoday.org/wordpress/2006/06/five-minute-diet-planner/">Dieteer</a> Diet Planning Cards<br />
<a href="http://successbeginstoday.org/wordpress/2007/01/goal-setting-toolkit/">Goal Setting Toolkit</a><br />
<a href="http://successbeginstoday.org/wordpress/2010/08/focused-project-planner/">Focused Project Planner</a></p>
]]></content:encoded>
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		<title>Note Taking System</title>
		<link>http://successbeginstoday.org/wordpress/2010/07/note-taking-system/</link>
		<comments>http://successbeginstoday.org/wordpress/2010/07/note-taking-system/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:06:24 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[actions]]></category>
		<category><![CDATA[free ms word]]></category>
		<category><![CDATA[handy]]></category>
		<category><![CDATA[making notes]]></category>
		<category><![CDATA[notations]]></category>
		<category><![CDATA[note taking]]></category>
		<category><![CDATA[notes]]></category>
		<category><![CDATA[optimizes]]></category>
		<category><![CDATA[take note]]></category>
		<category><![CDATA[templates]]></category>
		<category><![CDATA[word]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=1560</guid>
		<description><![CDATA[I am a kinesthetic learner by nature and I find that if I take notes during a meeting, the hands-on activity of note taking helps me retain more of what I have learned. To make note taking even more effective, I’ve done some research into note taking systems and developed a template that helps me [...]]]></description>
			<content:encoded><![CDATA[<p>I am a kinesthetic learner by nature and I find that if I take notes during a meeting, the hands-on activity of note taking helps me retain more of what I have learned. To make note taking even more effective, I’ve done some research into note taking systems and developed a template that helps me organize my resulting chicken scratches into something useful.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakingsheet.jpg"><img style="display: inline; border: 0px;" title="note-taking-sheet" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakingsheet_thumb.jpg" border="0" alt="note-taking-sheet" width="250" height="322" /></a></p>
<p><em><strong>Here is how it works…</strong></em></p>
<p>On the right side of the document there is a generous white space for taking free-form notes. As I follow along in the meeting or lecture, I make notes about major points as they are presented. I usually start at the top and work my way down the document. The white space gives me room to add diagrams, simple pictures, and even flowcharts.</p>
<p>Once the meeting is over, I now have a collection of notes, pictures, and notations. This is where my note taking used to end. While this mass of scribbles was sometimes useful, it was easy to forget how things tied together and the document usually wound up being an exercise in futility.</p>
<p>But one day I went Hmn… What can I do with these notes to make them more useful?</p>
<p>The Hmn was the key… as I discovered <span style="text-decoration: underline;"><strong>H</strong>yatt <strong>M</strong>arkup <strong>N</strong>otation</span>, a set of special characters designed to make action points out of esoteric notes. This markup language was created by Leadership expert, <a href="http://michaelhyatt.com">Michael Hyatt</a>, the CEO of Thomas Nelson Publishers and popularized by this article on note taking at <a href="http://lifehacker.com/software/note-taking/geek-to-live-take-great-notes-167307.php">Lifehacker.</a></p>
<p>To add this notation to the template, I added a markup column to the left side of the document followed by an action column. Adding a special notation character followed by a specific action lets me take these notes back to my office and act on them in an organized fashion. Here is an example…</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakinginfo.jpg"><img style="display: inline; border: 0px;" title="note-taking-info" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakinginfo_thumb.jpg" border="0" alt="note-taking-info" width="583" height="389" /></a></p>
<p>The Hyatt Markup Notation consists of</p>
<ul>
<li>[ ] <strong>A square checkbox</strong> denotes a <strong>to do item</strong></li>
<li>( ) <strong>A circle</strong> indicates a task <strong>to be assigned to someone else</strong></li>
<li>* <strong>An asterisk</strong> is an <strong>important fact</strong></li>
<li>? <strong>A question mark</strong> goes next to <strong>items to research or ask about</strong></li>
</ul>
<p>To make this work in this document, I use <span style="text-decoration: underline;">numbers</span> for To-Do items and a regular circle for delegated items. In the picture above you can see an example of my notes from a software proposal session.</p>
<ol>
<li>I marked important software facts about the proposal with <span style="text-decoration: underline;">Asterisks</span></li>
<li>I put a <span style="text-decoration: underline;">question mark</span> next to questions about the platforms that I had</li>
<li>I put a <span style="text-decoration: underline;">circle</span> next to a question that I delegated to Betty to call about</li>
<li>I <span style="text-decoration: underline;">numbered</span> the To-Do items in the order they should be done</li>
</ol>
<p>This template gave me a central one document focus on the project for reference and follow-up.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakingsystemsum.png"><img style="display: inline; border: 0px;" title="note-taking-system-sum" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2010/07/notetakingsystemsum_thumb.png" border="0" alt="note-taking-system-sum" width="591" height="139" /></a></p>
<p>At the bottom of the document is a summary area, where I can summarize my action steps and come to a conclusion. After considering the facts, asking necessary questions, delegating research to others, and performing 4 To-Do steps, I was able to come to a firm conclusion on which software vendor to use. Writing this in the summary box gives me a complete project roundup which can be filed away or three hole punched and kept in a notebook for further reference.</p>
<p><a href="http://12habits.com/download/note-system.zip">Note System Blank Zip File</a></p>
<p><a href="http://12habits.com/download/note-system-lines.zip">Note System Lined Zip File</a></p>
<p>In the zip file, I’ve enclosed a template with a blank note taking area and also one with lines. I’ve included templates for Word 2003, Word 2007, and also PDF versions. I’ve also included the markup notation at the bottom for reference. Your comments and suggestions are welcomed.</p>
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		<slash:comments>5</slash:comments>
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		<title>Deluxe Five Minute Flowchart</title>
		<link>http://successbeginstoday.org/wordpress/2010/01/deluxe-five-minute-flowchart/</link>
		<comments>http://successbeginstoday.org/wordpress/2010/01/deluxe-five-minute-flowchart/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:15:53 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Downloadable]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Flowchart]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Business Cards]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[create your own custom]]></category>
		<category><![CDATA[desktop utilities]]></category>
		<category><![CDATA[flow chart]]></category>
		<category><![CDATA[flowchart download]]></category>
		<category><![CDATA[flowcharts]]></category>
		<category><![CDATA[microsoft word]]></category>
		<category><![CDATA[mindmap]]></category>
		<category><![CDATA[organizational flowchart]]></category>
		<category><![CDATA[printable sheets]]></category>

		<guid isPermaLink="false">http://successbeginstoday.dreamhosters.com/wordpress/?p=316</guid>
		<description><![CDATA[Back in May of 2006 we published a little desktop utility called The Five Minute Flowchart. This business card based printable sheet went on to become one of our most popular utilities and thousands of people have downloaded it. I have been amazed at the uses people have found for it. From a handy planning [...]]]></description>
			<content:encoded><![CDATA[<p>Back in May of 2006 we published a little desktop utility called <a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-flowchart/">The Five Minute Flowchart.</a> This business card based printable sheet went on to become one of our most popular utilities and thousands of people have downloaded it.</p>
<p><a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-flowchart/"><img src="http://successbeginstoday.org/wordpress/wp-content/fcscreenshot.gif" alt="" /></a></p>
<p>I have been amazed at the uses people have found for it. From a handy planning utility for meetings to an employee workflow tool, these cards have found their way onto many desktops.</p>
<p><a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-flowchart/"><img src="http://successbeginstoday.org/wordpress/wp-content/flowchartdesk.jpg" alt="" /></a></p>
<p>In the spirit of innovation I would like to introduce the <em><strong>2008 Deluxe Version of the Five Minute Flowchart</strong></em> with five new pages of symbols, arrows, and callouts. With this new tool you can complete a very complex flowchart right on your desktop. It is easy to copy and paste the symbols you use often onto one sheet, or print out the whole set for an upcoming meeting.</p>
<p><a href="http://12habits.com/download/deluxe-flowchart.zip"><img style="border-width: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/03/deluxe-flow-chart2.jpg" border="0" alt="deluxe-flow-chart2" width="520" height="237" /></a></p>
<p>This new set prints out in Microsoft Word and is compatible with Word 97 and up. You can easily add text while you are in Word or use a Sharpie to add text right on the desktop. You can also add color and texture for added emphasis.</p>
<p><strong>Instructions:</strong></p>
<ul>
<li>Download the <a href="http://12habits.com/download/deluxe-flowchart.zip">Deluxe Five Minute Flowchart</a> template</li>
<li>Open in Microsoft Word</li>
<li>Add text to the shapes or print blank</li>
<li>Cut &amp; paste shapes as needed</li>
<li>Print out on Avery <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=successbegins-20&amp;camp=1789&amp;creative=9325&amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00006IBV3%2Fqid%3D1146839297%2Fsr%3D1-5%2Fref%3Dsr_1_5%3F%255Fencoding%3DUTF8%26s%3Doffice-products%26v%3Dglance%26n%3D1064954">Business Card</a> stock (10 card)</li>
<li>Break cards apart</li>
<li>Lay them out on your desk or table</li>
<li>Create a great flowchart</li>
<li>Modify as necessary</li>
</ul>
<p><strong>Options:</strong></p>
<ul>
<li>Add color and texture to your shapes for added emphasis</li>
<li>Add other shapes and lines from the <em>auto shape</em> menu in Word</li>
<li>Print cards double sided for added versatility</li>
<li>Take a picture of your final flowchart to transfer to <a href="http://www.smartdraw.com/specials/flowchart.asp?id=45122">Smartdraw</a> or Visio</li>
</ul>
<p>These cards are easy to carry around in your <a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-organizer/">Walleteer</a> for quick access at your next meeting. Have fun and go with the flow!</p>
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		<title>Help&#8230; I&#8217;m In Powerpoint Hell!</title>
		<link>http://successbeginstoday.org/wordpress/2008/04/help-im-in-powerpoint-hell/</link>
		<comments>http://successbeginstoday.org/wordpress/2008/04/help-im-in-powerpoint-hell/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 19:43:47 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[flow]]></category>
		<category><![CDATA[Powerpoint]]></category>
		<category><![CDATA[Presentation]]></category>
		<category><![CDATA[Speaking]]></category>
		<category><![CDATA[stage presence]]></category>

		<guid isPermaLink="false">http://successbeginstoday.org/wordpress/?p=603</guid>
		<description><![CDATA[As a speaker I&#8217;ve always had a fascination with Powerpoint, flipcharts, overheads and other visual media. As a kinesthetic-visual learner I always do better with a subject if I can SEE what is going on. Show me a picture, and I will learn better and remember more of what you said. While I like visual [...]]]></description>
			<content:encoded><![CDATA[<p>As a speaker I&#8217;ve always had a fascination with Powerpoint, flipcharts, overheads and other visual media. As a kinesthetic-visual learner I always do better with a subject if I can SEE what is going on. Show me a picture, and I will learn better and remember more of what you said.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/ppoint-fatal-error.jpg"><img style="border: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/ppoint-fatal-error-thumb.jpg" border="0" alt="ppoint-fatal-error" width="360" height="274" /></a></p>
<p>While I like visual media, I have struggled with it greatly. As a speaker, using any one of the mediums tends to distract me and draw my attention away from the audience and focus it instead on the visual media source. I have found that it takes a lot of practice to present well and communicate with the media smoothly.</p>
<p>I have had some blundering failures with visual media and also some amazing successes. Here are five things I&#8217;ve learned by trial and ERROR that have helped me move further into the success column and stay out of Powerpoint Hell!.</p>
<p><strong>1. Be Prepared:</strong> If it can go wrong&#8230; it will&#8230; when presenting. I have made a new rule for myself and that is to arrive an <strong><em>hour early</em></strong> for any visual presentation in unfamiliar surroundings. Having an hour will give you the time needed to overcome the worst technical problems. Here are some of the common things I&#8217;ve run into&#8230;</p>
<ul>
<li>The projector doesn&#8217;t work</li>
<li>My laptop won&#8217;t sync with the projector</li>
<li>A cable is not available to connect the laptop to the projector</li>
<li>The overhead projector&#8217;s bulb is burned out</li>
<li>There is no electricity to hook up the projector or overhead</li>
<li>A flipchart is NOT available</li>
<li>There is no adapter available to hook up my Mac laptop</li>
</ul>
<p>These are just a few of the things I&#8217;ve run into that can be show stoppers. The audience does not want to see you fiddling with a projector or cables. Giving yourself an hour of prep time will help immensely in overcoming them. The other thing that will help is to &#8230;</p>
<p><strong>2. Develop A Presenters Toolbox:</strong> This is a collection of gadgets, wires and other items that will save the day. Mine has morphed over the years as technology has changed but here are a few of the common items that are now priceless.</p>
<ul>
<li>Memory Stick to carry a copy of your presentation on</li>
<li>Presenters handheld slide changer/laser pointer for Powerpoint</li>
<li>A long and short extension cord and duct tape to secure it to the floor</li>
<li>A VGA cable to connect a laptop to a projector</li>
<li>Batteries of all types: AAA, AA, and 9 volt are a must</li>
<li>A burned CD of your presentation in case the computer doesn&#8217;t have a USB port available (this one has saved me multiple times)</li>
<li>A copy of the free Powerpoint 2007 viewer program (saved on CD)</li>
<li>If you use a Mac laptop, there are two common VGA adapters that are priceless. Make sure you have both types. (Apple doesn&#8217;t ship them with the laptop)</li>
<li>A portable flip chart easel that you can store in your trunk</li>
</ul>
<p><strong>3. Keep It Simple:</strong> While many things can be visually presented, your overwhelming amount of data should be put in a handout&#8230; not on your slides. If possible, limit your slides to one point and one graphic per slide.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/slide-comparison.jpg"><img style="border: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/slide-comparison-thumb.jpg" border="0" alt="slide-comparison" width="546" height="265" /></a></p>
<p>Lots of bullet points will distract your viewer and have them reading the screen. Remember&#8230; <em><span style="text-decoration: underline;">you are the focus of your presentation</span></em>&#8230; not your slides. The slides should reinforce and enhance what you are saying. They should not be a reading script.</p>
<p>Using the notes feature of Powerpoint will help you keep your slides simple but quickly be able to see your notes by printing them out or using the presenter&#8217;s view in Powerpoint.</p>
<p><strong>4. Practice, Practice, Practice:</strong> Get familiar with the media source (laptop, overhead etc) before you give your presentation. Go through the entire presentation at least once to make sure there are no glitches or technology problems and that the presentation flows properly.</p>
<p>Arriving early will give you a chance to use the equipment provided and make sure that everything works together. It will also give you a chance to visually check the room for blind spots and distractions.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/i-cant-hear-you.jpg"><img style="border: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/i-cant-hear-you-thumb.jpg" border="0" alt="i-cant-hear-you" width="260" height="233" /></a></p>
<p>One of the big things is to test any wireless devices (microphones-pointers etc) and make sure they work consistently at the distance you will be presenting. If your audience can&#8217;t hear you, they will let you know!</p>
<p>Use the slide sorter in Powerpoint to re-order and fine tune your presentation for maximum impact. Make sure you have enough handouts for your expected audience and that you have printed your slides in handout view (6 or 9 per page) so you can refer to them throughout the presentation without looking at the screen.</p>
<p><strong>5. Set Up The Room:</strong> If you have a meeting room that is configurable, you can enhance your presentation by following a few simple steps. For Powerpoint, set the projector and screen to your right (as you face the audience) and put the laptop or other computer source on a table facing you.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/presenter-mode.jpg"><img style="border: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/presenter-mode-thumb.jpg" border="0" alt="presenter-mode" width="347" height="234" /></a></p>
<p>This will allow you to use Presenter&#8217;s mode in Powerpoint where you can preview your slides and see any notes as you face the audience. This will prompt your memory slide by slide and help keep your attention on your viewers. It will also keep you from turning your back to the audience and reading the screen.</p>
<p><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/presenters-screen.jpg"><img style="border: 0px;" src="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/presenters-screen-thumb.jpg" border="0" alt="presenters-screen" width="336" height="302" /></a><a href="http://successbeginstoday.org/wordpress/wp-content/uploads/2008/04/presenter-mode.jpg"></a></p>
<p>Putting the screen to your right (audiences left) will help place your slides in your viewer&#8217;s <span style="text-decoration: underline;">Visual Remembered Mode</span>. Researchers have found that people tend to look up and to their left when recalling things from memory. If you place your screen or flipchart in this position (upper left as the audience sees it), they will remember more of your presentation. It also puts you center stage where you are the primary focus of attention.</p>
<p>It&#8217;s also a good idea to have someone sit in the back row and listen to you. Can they hear you without a microphone? Try raising your voice slightly a few times until you reach a comfortable range for your listener. As you are presenting, focus from time to on time someone sitting in the back row and direct your voice to them. This will help you remember to keep you voice at a proper level for everyone to hear you.</p>
<p><strong>Wrap Up:</strong> These are just a few of the things I&#8217;ve encountered when using Visual Media. A great place to practice in front of a live audience is <a href="http://toastmasters.org">Toastmasters</a>. Many Toastmaster clubs have visual media tools available, where you can practice your Powerpoint or Flipchart presentations in front of a supportive audience.</p>
<p><strong>Further Reading:</strong> There are some great books that will help you create and fine tune an amazing Powerpoint presentation&#8230; here are three of the best&#8230;enjoy!</p>
<table border="0">
<tbody>
<tr>
<td valign="top"><a href="http://www.amazon.com/gp/redirect.html%3FASIN=0735623872%26tag=success-20%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/0735623872%253FSubscriptionId=0525E2PQ81DD7ZTWTK82"><img src="http://ecx.images-amazon.com/images/I/51BZ5z5AQfL._SL75_.jpg" border="1" alt="" /></a></td>
<td valign="top"><strong>Beyond Bullet Points: Using Microsoft® Office PowerPoint® 2007 to Create Presentations That Inform, Motivate, and Inspire</strong><br />
by Cliff Atkinson</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=0735623872%26tag=success-20%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/0735623872%253FSubscriptionId=0525E2PQ81DD7ZTWTK82">Read more about this book&#8230;</a></td>
</tr>
</tbody>
</table>
<table border="0">
<tbody>
<tr>
<td valign="top"><a href="http://www.amazon.com/gp/redirect.html%3FASIN=0321525655%26tag=ws%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/0321525655%253FSubscriptionId=0525E2PQ81DD7ZTWTK82"><img src="http://ecx.images-amazon.com/images/I/41iLssLPHCL._SL75_.jpg" border="1" alt="" /></a></td>
<td valign="top"><strong>Presentation Zen: Simple Ideas on Presentation Design and Delivery (Voices That Matter)</strong><br />
by Garr Reynolds</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=0321525655%26tag=ws%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/0321525655%253FSubscriptionId=0525E2PQ81DD7ZTWTK82">Read more about this book&#8230;</a></td>
</tr>
</tbody>
</table>
<table border="0">
<tbody>
<tr>
<td valign="top"><a href="http://www.amazon.com/gp/redirect.html%3FASIN=1899836527%26tag=ws%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/1899836527%253FSubscriptionId=0525E2PQ81DD7ZTWTK82"><img src="http://ecx.images-amazon.com/images/I/41Z5ebmmx5L._SL75_.jpg" border="1" alt="" /></a></td>
<td valign="top"><strong>Presenting Magically: Transforming Your Stage Presence with NLP</strong><br />
by Tad James, David Shephard</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=1899836527%26tag=ws%26lcode=sp1%26cID=2025%26ccmID=165953%26location=/o/ASIN/1899836527%253FSubscriptionId=0525E2PQ81DD7ZTWTK82">Read more about this book&#8230;</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Draw 50: The Productivity Game</title>
		<link>http://successbeginstoday.org/wordpress/2006/10/draw-50-the-productivity-game/</link>
		<comments>http://successbeginstoday.org/wordpress/2006/10/draw-50-the-productivity-game/#comments</comments>
		<pubDate>Fri, 13 Oct 2006 14:53:50 +0000</pubDate>
		<dc:creator>John Richardson</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://successbeginstoday.dreamhosters.com/wordpress/?p=210</guid>
		<description><![CDATA[It&#8217;s Saturday morning, the house is a mess and you stare blindly through sleepy eyes at your spouse. You know there are a million things to do and all you want to do is go back to bed. But you realize that the Nelsons are coming over at noon, and Mrs. Nelson has a white [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Saturday morning, the house is a mess and you stare blindly through sleepy eyes at your spouse. You know there are a million things to do and all you want to do is go back to bed. But you realize that the Nelsons are coming over at noon, and Mrs. Nelson has a white glove.</p>
<p>What can you do to motivate yourself&#8230; and your spouse&#8230; to get up and get going? You know that if you mention work this early to your spouse that fireworks will erupt. You look at the clock&#8230; time is ticking away&#8230; it&#8217;s almost 8:30. What do you do? The last time Mrs. Nelson came over you were really embarrassed when she wrote, &#8220;dust me&#8221; on your TV screen with her finger.</p>
<p>Maybe you can buy breakfast out and hope the coffee will motivate you to greater productivity. But then you remember the trap of the Saturday morning sales at the Mall. The last time you took your spouse out on a Saturday morning it cost you three hours and $100. No, it would have to be breakfast at home today.</p>
<p>You crawl out of bed and into the kitchen. You move the pile of dishes enough to rinse out the coffee pot. Soon the aroma of your full strength Columbian full roast is brewing. The mess is overwhelming and just the hint of Mrs. Nelson seeing your dirty dishes is enough to send a surge of apprehension through your body.</p>
<p>You must do something and do it quickly. It&#8217;s getting close to 9 am.</p>
<p>All of a sudden a familiar ding rings out from your computer. It&#8217;s a new <a href="http://successbeginstoday.org/wordpress/newsletter/">Success-Connect</a> e-mail newsletter and something catches your eye on the front page&#8230; its an article about a <em>50 minute productivity game</em>. Hmmm&#8230; a game might be fun. You know that your spouse likes games, even on a sleepy Saturday morning.</p>
<p><img src="http://successbeginstoday.org/wordpress/wp-content/draw50tray.jpg" alt="" align="left" />You sit down and download the business card template&#8230; soon the game cards are churning out of your printer. You break them apart and divide them up. You quickly read the instructions and put some toast in the toaster. You pour your spouse a steaming cup of coffee, butter the toast, and grab the cards. This will be breakfast in bed with a twist.</p>
<p>Your spouse sits up and you give them the toast and coffee. Then you lay out the game cards on a tray and put a 10 dollar bill at the top of the card arrangement. The instructions are simple&#8230; pick a card&#8230; any card&#8230; and do what it says for 50 minutes. If you complete the task you get the 10 dollars to spend at the mall as soon as Mrs. Nelson leaves.</p>
<p>Your spouse looks you in the eye and says&#8230; &#8220;Add another 10 dollars and I&#8217;m in.&#8221; You reluctantly add the additional $10 and your spouse grabs a card with some apprehension. The card is slowly turned over and it is revealed that for $20 they will have to <em>vacuum and dust</em> the whole house for the next 50 minutes.</p>
<p>Now it&#8217;s your turn&#8230; you put another $20 at the top of the cards and you grab one. Arrghh it&#8217;s the dreaded <em>clean the kitchen</em> card. But you think of the new <a href="http://astore.amazon.com/successbegins-20/detail/0671723650/002-0904463-2305603">book</a> you&#8217;ve been wanting and the job seems much easier. You grab your timer with alarm, set it for 50 minutes, kiss your spouse and click GO!</p>
<p>Soon the vacuum is whirring, the dishes are flying, and visions of shopping at the mall are dancing in your head. &#8220;Hmmm,&#8221; you think to yourself&#8230; one more round and I can buy the book and get the CD too. At the end of the 50 minutes you both take a 10 minute break and play a second round for another $20. This time you pick the <em>clean the bathroom</em> card. You reset the timer and click go again.</p>
<p>Cleaning the bathroom has never been so easy and the thought of the new <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=diana%20krall&amp;tag=successbegins-20&amp;index=music&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Diana Krall</a><img style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=successbegins-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> album drives you faster. Soon the sink and toilet are spotless and now you even have time to scrub the tub. Your spouse picked the <em>clean the clutter</em> card and is busy filing items and tossing junk mail.</p>
<p>Soon the buzzer is going off again and your house is presentable. Even Mrs. Nelson would be proud. A little while later you hear the bell ring&#8230; &#8220;The Nelson&#8217;s are here,&#8221; as you put the second $20 bill in your pocket. The game was fun, made your dreaded tasks enjoyable, and gave you something to work for.</p>
<p>Your spouse gives you a hug for being so smart as the door opens&#8230; &#8220;Well, hello Mrs. Nelson&#8221;&#8230;</p>
<p>You can download the basic Draw 50 productivity game here. You&#8217;ll need some Avery business card sheets, and Microsoft Word to print them out. You can easily modify the template to fit your unique tasks.</p>
<p>Here are the simple instructions</p>
<ol>
<li>Download the <a href="http://12habits.com/download/draw50.zip">template</a></li>
<li>Modify as necessary in MS Word</li>
<li>Print out the cards on <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=successbegins-20&amp;camp=1789&amp;creative=9325&amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00006IBV3%2Fqid%3D1146839297%2Fsr%3D1-5%2Fref%3Dsr_1_5%3F%255Fencoding%3DUTF8%26s%3Doffice-products%26v%3Dglance%26n%3D1064954">Avery business card stock</a></li>
<li>Break the cards apart.</li>
<li>Choose the cards that are applicable &amp; turn them upside down</li>
<li>Shuffle the cards extensively and lay them upside down on a tray</li>
<li>Put the reward at the top of the tray (money, note, or other item)</li>
<li>Set the <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FULTRAK-JUMBO-COUNTDOWN-TIMER-T-2%2Fdp%2FB0000C1XU2%2Fsr%3D8-1%2Fqid%3D1158321823%2Fref%3Dpd%5Fbbs%5F1%3Fie%3DUTF8%26s%3Dsporting-goods&amp;tag=successbegins-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">timer</a> for 50 minutes, grab a card, and GO!</li>
<li>After 50 minutes collect your reward and smile for a job well done!</li>
</ol>
<p>You might be interested in our other MS word templates such as&#8230;</p>
<p><a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-organizer/">Five Minute Organizer</a><br />
<a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-flowchart/">Five Minute Flowchart</a><br />
<a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-outliner/">Five Minute Outliner</a><br />
<a href="http://successbeginstoday.org/wordpress/2006/05/five-minute-motivators/">Five Minute Motivators</a><br />
<a href="http://successbeginstoday.org/wordpress/2006/05/instant-garage-sale/">Instant Garage Sale</a></p>
<p>Enjoy and have fun!</p>
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