Personal Development Plan for Success
In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This diet requires lots of protein on the low carb days, which means that I have to cook some type of meat or veggie patty to fulfill the plan. I’ve tried some different solutions, but I’ve [...]
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent weight loss. Here are some common ones… The Low Carb Diet (South Beach, Dukan, and Atkins are common versions) [...]
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months. Why are November and December so hard on the waistline? Every year I tell myself I’m not going to gain any weight over [...]
Last week a simple action caused me intense pain. It wasn’t answering the phone or lifting a couch. No… It was much simpler… And much more insidious. I bent over to put my shoes on and my back went out. No warning. No signs of distress. I didn’t see it coming. Just a simple action [...]
This last Sunday I participated in my third 5k run. It started inland on San Diego’s Shelter island and ended up along the big bay in San Diego. It was a beautiful sunny fall day, with just a few wispy clouds in the sky. The race was point to point, ending up at Humphreys by [...]
One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t picture in your mind NOT eating an ice cream cone. You can’t imagine NOT kicking a dog. You can’t imagine NOT eating that huge piece of FUDGE staring at you from the plate across the [...]
I have set a lot of goals in my life, and many of them have come to … [Read More...]
When I was a kid, I had an American Flyer train set. It was really cool, … [Read More...]
Goal setting is rather simple. A goal is simply a dream written down. If … [Read More...]
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