As I was perusing the aisles of my local Barnes & Noble bookstore at lunch a new book caught my eye. It’s called The Hot Diet, by chemical engineer AJ Djo. I picked it up and started reading. Page after page it drew me in with one simple premise… something in almost everyone’s diet was [...]
Deliberate Actions: The Five Second Solution
Posted on August 23, 2007 Written by Leave a Comment
Could there actually be a difference between doing an action for one second versus five seconds? Could this tiny time period make any difference in your life? If you practice weight training this could be the secret weapon you are looking for. This small difference can turbocharge your results. Here is how it works… When [...]
Deliberate Actions: Simple Diet For Success
Posted on August 20, 2007 Written by 4 Comments
Create Your Own Healthy Beverages
Posted on July 26, 2007 Written by 3 Comments
Tuning Your Caffeine Intake: Part Two
Posted on July 18, 2007 Written by 6 Comments
Caffeine can perk you up, help you be more creative, and perk up your attitude. But if you get too much you can lose focus, become jittery and inattentive. Here are some strategies for dealing with this very popular substance. (Part one of this article can be found here) Strategy One: Eliminate caffeine completely. Caffeine [...]
Tuning Your Caffeine Intake: Part One
Posted on July 16, 2007 Written by 3 Comments
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