101

Diet Success: The Mysterious Ingredient

August 30, 2007 By John Richardson 5 Comments

As I was perusing the aisles of my local Barnes & Noble bookstore at lunch a new book caught my eye. It’s called The Hot Diet, by chemical engineer AJ Djo. I picked it up and started reading. Page after page it drew me in with one simple premise… something in almost everyone’s diet was [...]

Filed Under: Diet, Presentation Tagged With: 101, 15

Tune Your Diet With Volumetrics

July 13, 2007 By John Richardson 8 Comments

Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, colorful ingredients, and taste really good. A full meal will include a variety of tastes and have enough volume to satisfy and make you pleasantly full. The problem we have in our modern society is [...]

Filed Under: Diet, Fitness, Motivation Tagged With: 100, 101, 110, 15, 84

Nutritional Tuning

July 11, 2007 By John Richardson 9 Comments

I’m a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer upon us I have set myself a goal to lose 10 pounds over the next three months. With my current job, I sit behind a desk a lot more than I used to and I [...]

Filed Under: Diet, Fitness, Goals Tagged With: 100, 101, 110, 15, 84