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Tune Your Diet With Volumetrics

July 13, 2007 By John Richardson 8 Comments

Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, colorful ingredients, and taste really good. A full meal will include a variety of tastes and have enough volume to satisfy and make you pleasantly full. The problem we have in our modern society is [...]

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Nutritional Tuning

July 11, 2007 By John Richardson 8 Comments

I’m a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer upon us I have set myself a goal to lose 10 pounds over the next three months. With my current job, I sit behind a desk a lot more than I used to and I [...]

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Eat Dinner for Breakfast and Lose Weight

January 25, 2007 By John Richardson 16 Comments

As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet books. They were all lined up on the front table, their covers bright and shiny. Being curious by nature, I decided to look through a few and see what the latest diet buzz was all [...]

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