The New Science of Habit Formation and Change

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Back in the summer of 2003, I attended a Toastmasters District Convention in San Bernardino. At the event I heard a dynamic speaker named Sarano Kelley talk about setting 12 week goals. His 90 minute presentation changed my life. During the presentation, he walked down the aisle and stopped right in front of me and [...]

Can Something Simple Really Change Your Life?

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When I look back at my life and examine the things that have come along and made a real difference, I’m amazed at how simple most of them have been. When I distill down what actually made a difference, it usually comes down to a phrase, a quote, or a simple action. For example, back [...]

Create a Transformation in Your Life

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I ran across an interesting book at Costco the other day while shopping. It’s called Transformation, and it’s a follow up work by Bill Phillips to his life changing book, Body for Life, which was published 11 years ago. If you have been a reader of this blog for any length of time, you know [...]