Focused Fitness Planner

focused-fitness

In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us [...]

Create a Transformation in Your Life

transform-your-life

I ran across an interesting book at Costco the other day while shopping. It’s called Transformation, and it’s a follow up work by Bill Phillips to his life changing book, Body for Life, which was published 11 years ago. If you have been a reader of this blog for any length of time, you know [...]

Focused Project Planner

focused-planner

The key to completing any project or reaching any goal is to work on it in a focused and organized manner. The better the planning, the better the completed project. With that in mind, I would like to introduce the first draft of our Focused Project Planner using our F.A.S.T. system to help you reach [...]

Putting Together Our FAST Planner

office-pad-glasses-design

In my last post, I talked about creating a document to track our progress on a long term goal using the FAST method which includes… 1. Focused work means working on one thing at a time. You turn off all distractions such as e-mail, web browsers, and close your door if possible, and focus on [...]