Focused Fitness Planner

focused-fitness

In our modern fast paced world, many of us find it hard to stay in shape. The constant battle of a high stress job, commuting, a myriad of oversized fast food choices, and a desk job that makes us sit in front of a screen all day soon add on the pounds and make us [...]

Create a Transformation in Your Life

transform-your-life

I ran across an interesting book at Costco the other day while shopping. It’s called Transformation, and it’s a follow up work by Bill Phillips to his life changing book, Body for Life, which was published 11 years ago. If you have been a reader of this blog for any length of time, you know [...]